Bodytalk
Today I had my second appointment with my Kinesiologist. The first time I was there, two specific points came trough. One was Earth the other was Water. They where both related to the elements/points of wood and fire. These two came trough as a ‘consequence’. Earth and water kind of in and as the polarity cancelling each other out. Leaving me stuck in the polarity middle or a loop sort of. Being stuck and unable to push/move. Fascinating stuff really.
So after this first consult I kind of stuck to a few simple goals for myself. I wanted to have a few simple routines that I could keep close to me daily and in every moment in an uncomplicated way. Just simple handy tools so I could be applying myself physically in every moment as much as possible. Mainly because I realize that I’m over complicating things most of the time. I had to be in the moment and breath as much as possible. Be in the moment and observe. Observing thoughts as they came up and don’t interact. Second point, keep moving in whatever I’m doing. Keep walking. Get it done, don’t hesitate. Take action again and again. And let go of what just happened as soon as possible.
So just by doing this I immediately got confronted with the waterfall of thoughts and the ridiculous little amount of time I spend in ‘the now’. It was a daily ‘mind-boggling’ experience watching these rivers of thoughts connect to feelings and emotions. So the next thing I tried to do was to apply self-forgiveness. This proved to be too much. This is where I kind of completely lost it.
Thoughts on the horizon
Now this I find very interesting. I noticed the following. Sometimes a thought came up but I wasn’t aware of the fact that I was actually just looking at it. No emotions, no feelings. I just watched them pas by like ships on the horizon. For example when driving my car I would see them as ‘things’ passing by. In the mean time I would breath and stay focussed on driving the car as me driving the car. Quite ‘ok’ actually. The strange thing being that I wasn’t aware of the fact that I was doing this. Then the next thing that would happen is my mind would kick in. “Shouldn’t you apply self forgiveness on that image that you just saw?”. “Come on you have to do this for yourself”. So I would go back to the image or thought, bring it back again and try to apply self forgiveness on it. I think what I should have done was adress 'the act' of me bringing these image or thoughts back. I 'saw' this as I was 'on the table' this afternoon.
Body support
I just didn’t see it staring me in the face. Got completely lost for words. And there it is. In the words. Naming the game. Keeping it simple. Not seeing the thing in front of me because I’m looking too far ahead. At the same time trying to apply self-forgiveness on the fact that I’m not able to see the real shit that’s right in front of me. What a mindfuck (LOL). This came to me as I was lying on the table talking to my Kinesiologist while she was working on me. It was really cool to have my own body giving me feedback like this. Thank you big time ‘buddy/body’.
Stop suppressing myself
When she asked me about specific points that I would like to address I brought this stuff up. I found it hard to be specific towards her because she speaks kind of a different language. The 'language' of Kinesiologists. I was able to communicate my point by explaining. That I had a ‘problem’ stopping my mind when thoughts and images would come. That I would judge myself when this happened and that these judgements would lead to suppression and ‘depression’. Causing friction thus energy and that this energy would manifest as the ‘hyper anxious me’. I told her I was kind of done with this ‘anxious me’. That this point needed 'change'. It has to be dissolved. I also explained the difficulties I experienced in voicing myself in and as simplicity. I experience my mind as this hysterical child that’s with me all day an it’s just tiring. Plain and specifically ‘simple’ voicing that’s what I would be able to do.
For example:
I forgive myself that I’ve accepted and allowed myself to feel guilty about not realizing that I have to just go to the toilet when I feel the urge to pee because this is not a healthy habit.
Instead off:
I forgive myself that I’ve accepted and allowed myself to not go to the toilet when I feel the need to pee.
I’m over complicating things all the time and I realize that it’s a big part of the way I programmed myself over the years. Taking way to much variables into my daily equations and situations. It’s no surprise that people see me as ‘distracted’ because I am. I realize that I find it very hard to be specific and give straight answers to seemingly straight forward questions.
Getting to ‘thee-point’ of self-intimacy
So she stopped me in my words and said “got it”. We both laughed and we started testing. At one point she asked me to massage (she knows I can do this) a specific point on the left side of my pubic bone. The moment I did this I noticed how sensitive and painful this was compared to the right side. So I asked her about this point and where it stood for.
It was related to my liver. "Having something on your liver" is a common phrase used in holland. So What’s on my liver? Interesting point. I did the massage and in the mean time she treated my back in the liver area. It took like one minute. Pain was gone and the little headache I had disappeared as well. This is really cool stuff. It’s immediate! It’s my body. No lies and instant truth about what’s here to be addressed. It also brought up the point of ‘self-intimacy’ very clearly. What does that mean to me? Well the proof of the pudding was in the eating. That’s what it was right there. Touch! just start touching. Just fucking do it instead of noticing shit in the mind. It’s again too simple to be true. So the whole point of self-intimacy bursted open for me right there. Cool as hell again. My new definition of Sex isn’t actually new. It’s that. It’s touch and giving yourself ‘real’ and specific ‘physical attention’. Checking myself by the millimetre. Point for point and start fucking talking to my body. I live inn it!
I forgive msyelf that I’ve accepted and allowed myself to not talk to my body
Willing and walking
So the next thing was the point of ‘willing myself’. This is related to points on the side of my hands under my pink (finger) “Learning from 'mis-takes' and ‘knowing’ what’s good for ‘one’-self”. These point are related to the small intestine. The part that takes care of getting the specific and necessary nutrients out of all the stuff we put in our body’s daily. Again, very cool because for me this is so clearly related to this point of ‘being specific’, in voicing myself. Getting the ‘specific information’ out. Exercising my ability as the small intestine to know what I’m looking for and get what I need to support myself. Not wasting time in the process. In relation to this point she suggested a ‘Kraneo’ head massage. So the next appointment is next Wednesday. Going to get my head examined finally.
Give yourself a present and visit a ‘good’ Kinesiologist. It’s cool beyond ‘words’.
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